Welcome to
Colyfe
Welcome to Colyfe
Ready to Begin?
This space is for low-pressure rebuilding.
It’s designed to help you shift perspective, refine identity, and reshape habits—without urgency, visibility, or emotional performance. You’ll explore rhythm-safe reflection, practical mindset tools, and simple strategies for movement and nutrition when they support the work.
Everything is grounded in behavioral science and psychology, but delivered in plain language you can actually use. You’ll have access to shared threads, ongoing rituals, and a rhythm-safe environment where clarity and self-trust can grow over time.
Want to see the weekly rhythm? [View the calendar here]
Before we explore foundations, I wanted to give you this.
The Colyfe Journal is yours—free, fillable, and ready to anchor your rhythm.
Before we explore foundations, I wanted to give you this.
The Colyfe Journal is yours—free, fillable, and ready to anchor your rhythm.
Cancel anytime
What happens after you click:
You’ll be taken to a secure checkout page to complete your subscription.
Once confirmed, you’ll receive access to your dashboard, community thread, and weekly prompts—starting with your current phase.
Cancel anytime
What happens after you click:
You’ll be taken to a secure checkout page to complete your subscription.
Once confirmed, you’ll receive access to your dashboard, community thread, and weekly prompts—starting with your current phase.
🧠 Mindset Prompt + Journaling Theme
Each week, you’ll receive two gentle prompts: one for mindset, one for reflection. These are soft invitations to reset, recalibrate, and reconnect with your body, energy, and purpose. You’re welcome to revisit them daily if it feels congruent—no pressure, just rhythm.
🧩 Micro Practice
Short, actionable practices to help you reset, regulate, or reconnect. Posted weekly, these are designed to be low-lift and high-impact—one minute is enough.
🌿 Weekly Integrity Challenge
One accessible challenge each week, rotating through physical, emotional, mental, existential, environmental, or relational–social wellbeing. Invitation, not obligation. Based on whole-person wellness frameworks.
🎧 Audio Drops
Occasional voice notes—sometimes a thought, sometimes a reflection.
Not timed. Not polished. Just honest insights shared in rhythm.
Meant to offer clarity, presence, or a shift in perspective—whenever you choose to listen.
🧾 Weekly Refinement Session (Live on Zoom)
A structured group session with writing prompts, pattern reflection, and closing breathwork — designed to help you notice what’s working, refine what’s not, and recommit to your rhythm. Supports clarity, containment, and emotional regulation.
🌙 Night Noticings
Each evening, you’re invited to post a short Night Noticing—a word, sentence, or emoji that captures your day. You can also log patterns in movement, eating habits, sleep, and emotional clarity. Use it to reflect, recalibrate, and notice what’s shifting.
🧵 Community Messaging Thread
A safe space to witness, ask, share, and receive—quietly or actively. Coaching threads and reflections included. Designed to foster relational safety and shared insight.
🔁 Monthly Reflection Thread
A guided moment to pause, notice, and honor progress—however small. Supports cognitive reframing and self-recognition.
🗣 Monthly Coaching Q&A Thread
Drop your rhythm questions—movement, mindset, restoration, or boundaries—and receive gentle, strategic feedback to help you refine your rhythm.
📘 2-3 Monthly Overflow Courses
Themed courses inside Skool—designed to model overflow, emotional neutrality, and strategic clarity. Always accessible, always aligned. Informed by behavioral science and rhythm-based learning.
This space is for low-pressure rebuilding.
It’s designed to help you shift perspective, refine identity, and reshape habits—without urgency, visibility, or emotional performance. You’ll explore rhythm-safe reflection, practical mindset tools, and simple strategies for movement and nutrition when they support the work.
Everything is grounded in behavioral science and psychology, but delivered in plain language you can actually use. You’ll have access to shared threads, ongoing rituals, and a rhythm-safe environment where clarity and self-trust can grow over time.
Want to see the weekly rhythm?
[View the calendar here]
🧠 Mindset Prompt + Journaling Theme
Each week, you’ll receive two gentle prompts: one for mindset, one for reflection. These are soft invitations to reset, recalibrate, and reconnect with your body, energy, and purpose. You’re welcome to revisit them daily if it feels congruent—no pressure, just rhythm.
🧩 Micro Practice
Short, actionable practices to help you reset, regulate, or reconnect. Posted weekly, these are designed to be low-lift and high-impact—one minute is enough.
🌿 Weekly Integrity Challenge
One accessible challenge each week, rotating through physical, emotional, mental, existential, environmental, or relational–social wellbeing. Invitation, not obligation. Based on whole-person wellness frameworks.
🎧 Audio Drops
Occasional voice notes—sometimes a thought, sometimes a reflection.
Not timed. Not polished. Just honest insights shared in rhythm.
Meant to offer clarity, presence, or a shift in perspective—whenever you choose to listen.
🧾 Weekly Refinement Session
(Live on Zoom)
A structured group session with writing prompts, pattern reflection, and closing breathwork — designed to help you notice what’s working, refine what’s not, and recommit to your rhythm. Supports clarity, containment, and emotional regulation.
🌙 Night Noticings
Each evening, you’re invited to post a short Night Noticing—a word, sentence, or emoji that captures your day. You can also log patterns in movement, eating habits, sleep, and emotional clarity. Use it to reflect, recalibrate, and notice what’s shifting.
🧵 Community Messaging Thread
A safe space to witness, ask, share, and receive—quietly or actively. Coaching threads and reflections included. Designed to foster relational safety and shared insight.
🔁 Monthly Reflection Thread
A guided moment to pause, notice, and honor progress—however small. Supports cognitive reframing and self-recognition.
🗣 Monthly Coaching Q&A Thread
Drop your rhythm questions—movement, mindset, restoration, or boundaries—and receive gentle, strategic feedback to help you refine your rhythm.
📘 2-3 Monthly Overflow Courses
Themed courses inside Skool—designed to model overflow, emotional neutrality, and strategic clarity. Always accessible, always aligned. Informed by behavioral science and rhythm-based learning.
AND MORE!
AND MORE!
Foundations OverView
What's Included
This space is for personal reflection and habit refinement.
Coaching is not therapy. By joining, you agree to the Terms of Service and Privacy Policy.
Reset. Overflow. Align. Leave a legacy.
The Colyfe Journal
Free digital copy—no email required.
Tap to download. Fillable in any PDF reader app.
